Garden member Mikaila made these delicious treats Vegan kale chips 283 g chopped kale leaves, washed, thoroughly dried (stems removed) 30 ml grape seed, olive or avocado oil 1/4 cup / 30 g raw cashews, soaked in water for 2-4 hours 2 Tbsp / 14 g raw or roasted (unsalted) sunflower seeds 6 Tbsp 18 [more]
Botanical name: Brassicaceae, also known as the mustard family, cruciferae or crucifers Features of the cabbage family: The cabbage family comprises a wide variety of cultivated plants that are important as vegetables and leafy greens, as spices and as a base for every day condiments and cooking oils. The family is distributed globally. While particular [more]
Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Bok choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but a flattish rosette of dark green leaves, 5 cm high and about 20 cm in diameter. The leaves are [more]
Botanical name: Brassica rapa var. rosularis or Brassica narinosa Description: Tatsoi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head. It forms a low growing rosette of small spoon shaped dark green leaves with short pale lime green stems. The leaves are the vegetable [more]
Botanical name: Eruca sativa is the garden rocket and Diplotaxis tenuifolia is the wild rocket Description: There are two varieties of rocket. The garden rocket with lobed leaves and white flowers and the wild rocket with deeply serrated leaves and yellow flowers. Both have deep green leaves with a spicy, nutty flavour, the later variety [more]
Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Pak choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage builds a very loose head with long green leaves and succulent white stems. The stems and leaves are the vegetable and are about 30 cm [more]
Botanical name: Brassica rapa var. parachinensis Description: Choi sum is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but long slender crunchy stems with oblong green leaves. The stems are 2 cm wide and up to 30 cm long. The leaves are up to [more]
Botanical name: Brassica oleracea var. italica, calabrese Description: Sprouting broccoli is a variety of broccoli with smaller heads on a larger number of thinner stems than ordinary broccoli. The plant grows up to 80 cm high. It develops a strong main stem 5-8 cm in diameter with several branches. The dark green leaves are 20 [more]
Botanical name: Brassica oleracea var. gongylodes Description: Kohlrabi is closely related to broccoli. It is grown for it’s bulbous, swollen stem which comes in a light green and a purple variety. The kohlrabi bulb reaches about 10 cm in diameter. The leaves grow directly from the bulbous stem and are up to 40 cm long. [more]
Botanical name: Raphanus sativus, var niger Description: Radishes are quick growing annual or biennial plants native to Asia, but can now be found worldwide. The black Spanish radish is grown for it’s swollen globular up to 10 cm in diameter tap roots. The skin colour of the root is black, but the flesh is white. [more]
Botanical name: Raphanus sativus Description: Radishes are quick growing annual or biennial plants native to Asia, but can now be found worldwide. French radishes are grown for their swollen long or globular tap roots, up to 10 cm long and 2 cm in diameter. The skin colour of the root is white or red, the [more]
Botanical name: Raphanus sativus, var longipinnatus Description: Radishes are quick growing annual or biennial plants native to Asia, but can now be found worldwide. The daikon radish is grown for it’s swollen long tap roots, up to 40 cm long and 10 cm in diameter. The skin colour of the root is white, as is [more]
Botanical name: Brassica oleracea var. sabellica Description: Curly kale is a plant in the cabbage family that produces oblong shaped leaves instead of a head. The leaves are green or purple in colour, about 30 cm long and have a curly rim. Some kale varieties can grow more than a meter in height, the plants [more]
Botanical name: Brassica oleracea var. palmifolia Description: Tuscan kale is a plant in the cabbage family that produces oblong shaped leaves instead of a head. The leaves are dark bluish green in colour, about 40 cm long and have a bumpy surface. Tuscan kale plants grow about 80 cm high. Kale originates in Europe were [more]
Botanical name: Brassica rapa subsp. nipposinica Description: Mizuna is Japanese mustard green that looks a bit like wild rocket. There are lots of different varieties of Mizuna. They all offer 10 to 20 cm long, deeply serrated and feathered leaves, that are about 5 cm wide. The leaves are the vegetable and have a crisp [more]
This is one of a wide range of mizuna based salads. The mizuna gives the salad a fresh crunchiness that works beautifully with something sweet like fruit or roasted beetroot and brings back the summer. The recipe: mizuna leaves papaya – you can also use rock melon, or oven-baked beetroot or pumpkin, dried tomatoes goat’s [more]
Garden member Sylvia made this delicious looking salad using veggies almost exclusively from the weekend’s harvest. She made it with matchstick kohlrabi and fennel mixed with plain yoghurt (plus a little ricotta) and dill arranged on endives, rocket and lettuce leaves, with chunks of roasted beetroot and sprinkled with pomegranate seeds. Yum! [more]