Peel broad beans, fresh from the garden, or use frozen broad beans. Blanch beans in boiling water for 90 seconds and refresh in cold water. ‘Double peel’ beans, i.e. remove the tough skin from each bean, so that you are left with the tender, vibrantly green heart of the broad bean. You will need about [more]
Botanical name: Vicia fava Description: Broad beans or fava beans are part of the legume family. The inedible pods of broad beans are thick and spongy, containing 2 to 7 large, flat, bright green tender beans. The plant builds 2 to 4 stems that grow up to 180 cm high. It shows white flowers with [more]
Botanical name Fabaceae also known as leguminosae Features of legumes Plants in the legume family cover a wide range from big trees to shrubs from vines climbing using tendrils to small annual herbs. Most legumes fruits are pods. The pods contain the seeds. Legume fruit are very nutritious and offer a high content of protein. [more]